Every spring, our patient concierge team fields the same request: "I want to feel like myself again." After months of shorter days, holiday indulgence, reduced activity, and winter blues, people are ready for a reset. So we created one — a structured, 30-day protocol that combines our clinical services with lifestyle fundamentals to reboot your energy, body composition, and mental clarity.
Week 1: Foundation — Test & Detox
- Day 1: Comprehensive lab panel (hormones, thyroid, metabolic, nutrients, inflammation markers). This is your baseline — everything that follows is informed by your data.
- Days 1-7: Glutathione IV push (1x this week) — the "master antioxidant" to kickstart detoxification and reduce oxidative stress accumulated over winter.
- Days 1-7: Eliminate processed sugar, alcohol, and seed oils. Increase water to 100+ oz daily. Add 2 servings of leafy greens daily.
- Days 1-7: Begin magnesium bisglycinate (400mg before bed) for sleep quality. Start vitamin D3+K2 supplementation (dose based on labs when available).
- Days 1-7: NeoLight sessions (3x this week) — full-body red light therapy to enhance mitochondrial function and set your circadian rhythm.
Week 2: Replenish — Rebuild & Restore
- Lab results are in — meet with your clinician to review findings and initiate any targeted protocols (hormone optimization, thyroid support, peptides, etc.).
- Myers' Cocktail IV (1x this week) — comprehensive nutrient replenishment: B-complex, vitamin C, magnesium, calcium, zinc.
- Continue clean nutrition. Introduce 30g+ protein at every meal to support lean muscle mass.
- Begin consistent exercise: 3-4 sessions per week mixing resistance training (2x) and cardiovascular work (2x). Even 30-minute walks count.
- NeoLight sessions (3x this week).
- Begin any prescribed supplements from your lab review.
Week 3: Accelerate — Stack & Optimize
- NAD+ IV (250mg) — cellular energy restoration. Most patients describe this as a cognitive and physical "breakthrough" moment in the protocol.
- HBOT session (1x this week) — hyperbaric oxygen to flood tissues with oxygen, reduce inflammation, and mobilize stem cells.
- Continue nutrition, exercise, and supplementation protocols.
- NeoLight sessions (3x this week).
- Check in with your concierge team — how are you feeling? Any adjustments needed? Sleep improving? Energy better?
Week 4: Sustain — Lock In the Gains
- High-dose Vitamin C IV (25g) — powerful immune boost and antioxidant therapy to close out the month strong.
- HBOT session (1x this week).
- NeoLight sessions (3x this week).
- Follow-up lab work (if indicated by initial findings — particularly for hormone and thyroid optimization).
- Clinician review: Assess progress, refine ongoing protocol, establish your maintenance plan for the months ahead.
- Concierge team schedules your ongoing cadence — monthly IV, weekly NeoLight, quarterly labs.
What Patients Report After 30 Days
- Sustained energy throughout the day without afternoon crashes
- Improved sleep quality — falling asleep faster, staying asleep longer
- Mental clarity and focus ("the fog lifted")
- Visible body composition changes (reduced bloating, early fat loss, improved muscle tone)
- Better mood and emotional resilience
- Reduced joint pain and stiffness
- Renewed motivation and sense of vitality
This isn't a detox tea or a juice cleanse. It's a physician-supervised, data-driven, clinically supported reset designed to address the root causes of how you've been feeling — not just the symptoms. And because it's built on your lab data, the results are real and sustainable.
